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A book by Clara Sartori Hall

"I wasn't screaming. I was trying to be heard."

Then I learned how to say five words.

I feel ___ because I want ___

The method does not leave love, empathy, honesty, and authentic communication as abstract ideas or philosophy. It gives them a simple practical form people can use in everyday life.

Try it
I feel pick an emotion → because I want to bring up the subject of money, and I don't know where to start.
I feel invisible because I want you to put your phone down when I'm talking to you.
I feel happy because I want you to notice me — and you do.
mindfultalks.org · love.mindfultalks.org
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