"I wasn't screaming. I was trying to be heard."

Then I learned how to say:

I feel ___ because I want ___

For couples

Interactive practice

love.mindfultalks.org · 18+

For parents and children

Practice cards

mindfultalks.org

I feel shares how you feel. You feel guesses how your partner feels — and if needed, they'll correct you. (The Empathy Loop)

“An honest approach to building relationships that work. … As a psychologist, I recognized principles from Dialectical Behavior Therapy and Cognitive Behavioral Therapy woven throughout.” Michael D. Rosberg, Ph.D., Clinical Psychologist